Friday, May 24, 2013

I Run...

 
TGIF! 
 
To say I got a little off track with running after my surgery is a bit of an understatement!  When I first started back I could barely pull my shit together to get a solid 2 miles in without wanting to walk and/or die...mostly die! But thanks to some wonderful, motivating women I'm determined to get back to the pavement (although I prefer the rubber of the treadmill - yup, I'm crazy! Tell me something I don't know!).  I had a run on my Run Calendar back in April and bailed out like the little huge brat that I am! I knew I was no ready and the girls I was running with are beasts!  I sucked it up this past weekend though and participated in my first run since my 10k the end of January!  It was an fugly, fugly run - oddly it was my fastest 5k time by like 10 seconds but I felt less than proud of myself!  After that I knew it was time to get focused, so what'd I do?  I pulled out the ole Hal Higdon Training Programs!  This week was Week 1 of his 10k Novice Training Program and I stuck to the schedule really well - that I am proud of!
 
My non-runner friends always ask me why I want to run, especially since I wasn't a runner when I was younger...I thought about it and there are tons of reasons, but probably my number one reason...
It's time for me! Time to not worry about bills, the kids, work, dinner (not that I cook), weekend plans, the dog, what I'm going to do when our daycare provider moves out of town, The Husband's travel schedule, etc. etc. etc.
 
 
Wondering what's on my Run Calendar?  I figured you did, here's what is officially lined up:
 
 
 
 
 
 
 
 
 
 
I'm really depending on the 10k's and the 15k to prepare me for the half!  Eeks!
 
In other news, these compression socks and calf sleeves seem to be the shit!  Anyone have them?  What do you have?  If you have both what do you prefer? 
 Pro Compression has the Marathon Socks (left) 40% off right if you have been looking to try them out or if you already love them!  The code is ACTIVE40.
I think I'd like the calf sleeves over the socks because I currently wear the Thorlos Experia Padded socks and I can't imagine switching to anything else at this point.  I wish the calf sleeves were on sale too, dammit!
 
If you are from the area Starlit Running Company (look them up on FB) is out of Joplin and they have a pretty good race schedule through the end of the year! For me, it's nice to be able to get up and run and then be home and not have to drive 2 hours or go to the city the night before for a run!  So I have 3 of these runs on my calendar so far, but I'm sure I'll throw a couple more on as they get closer!
Happy Memorial Day Weekend! It's going to be a great weekend, except Mother Nature is being her usually self and rain is in my forecast ALL.WEEKEND.LONG!! :-(

xoxo

Wednesday, May 22, 2013

So What! Wednesday...

*Public Service Announcement!!  Below is my friend Amy's Post @ Write This Down! about how you can help Moore, Oklahoma!!

Tuesday, May 21, 2013
 

I have lived in Oklahoma my entire life. I have seen devastation from tornadoes. It never gets easier.

Please pray for these families that lost their homes and their loved ones.

There's many ways to help:

  

Hello Apparel is donating 100% of sales of this tank to the Red Cross.

If you are interested in helping a family in need you can read Kimmy's post here about a single mom who lost everything in the tornado.
Now...
This week I'm saying SO WHAT! if . . .
  • I'm bailing on The Husband's Family Reunion this weekend!  It's Memorial Day weekend and (the reunion is also always on Memorial Day weekend ) I just want to have a lazy 3 day weekend...
  • I'm strongly considering breaking out the kid's blow up pool to lay out in this weekend!
  • I didn't get Queso yesterday, but opted for Brocolli Beef and Crab Rangoon instead!
  • Queso is on the lunch menu today!
  • Oscar wouldn't come down in the safe room Monday night and I closed the door leaving him in the house! Kids > Dog... #sorryimnotsorry
  • I've been obsessed with my Jawbone UP Band this week!  I get so excited when I sync up to see my stats!
  • I put Norah to bed at 6:30pm and turned Chipwrecked on for Jack at 7:00pm just so I could finish reading Beautiful Bastard last night!  It was SO worth it!
  • I'm only on Day 3 of my 8 Week 10K training program and I'm bailing on today's workout to go eat said Queso mentioned above!
  • Bean turns 16 months next week and I still haven't ordered her 1 year pictures!
  • I live vicariously through my 23 year old BFF's drama-filled love life!  Oh how I miss college...to be young, fun and a total slore! 
  • I'm planning to attend a friend's 10 year HS Reunion with her this Friday even though I didn't even grow up in the town, let alone attend the same HS!  What?  She invited me!?!?
What are you saying SO WHAT! to this week?  Link up with Shannon using the button below!
 
So What Wednesday
 
xoxo 

Monday, May 20, 2013

Weekend Rewind...

Via Tons of Pictures...and Few Words!
 
My Friday Night was better than yours: RufflesWithLove Tank Shopping, Puppy Cuddles with Oscar, Goodie Bags for Jack's Birthday Party and a Chick Flick! #safehaven
I was up at 4:50am to head to Joplin for the the Memorial 5K Run at 6:30am!  It was a great run, my best 5K time but my ugliest run to date!  Oh and my first "Finisher" medal!
I ran with my good friend, Brandy!  This was her 2nd 5K and I have to admit, she kicked my ass!  Couldn't be more proud of her, but next time I will either beat her or be with her!
Another friend, Amanda, ran her first half and finished 3rd in her Division!  She amazes me, finished in 1:51!
Up next was Jack's Birthday Party!  His birthday isn't until the 28th but Memorial Day Weekend always jacks up his birthday parties!  He was so excited!
Bean loved the foam block pit!
 

Balance Beam & Presents!


Ready for Date Night with great friends!
He still hates taking pictures...
Ghostbusters!  Love me some, Amanda!
The Husband was checkin' out the goods...I was not impressed...
Look Y'all!  I baked!  Who knew it was so easy!?  #justaddwater
The kids playing at Mimi and Papa's yesterday...Bean was jealous she wasn't in the pool too...
But she got her turn!
I live in Tornado Alley...last night was a scary one!  Winds up to 80mph, multiple tornadoes in the area and plenty reports of damage!  Eek!  Round 2 is scheduled to start up this afternoon!  We were lucky with no damage at the house today, I'm crossing my fingers to say the same tomorrow!

xoxo

Friday, May 17, 2013

Run.Remember.Rebuild...

 
 
 Joplin, Missouri
Sunday, May 22, 2011
5:41pm
Thousands of lives changed forever when a "catastrophic EF5 multiple-vortex tornado" destroyed one third of the city "flattening buildings, destroying neighborhoods and killing 161 people".

Top: Walmart Before - Walmart After
Bottom: St. John's Regional Medical Center Before - St. John's Regional Medical Center After
Top: Plaza Apartments Before - Plaza Apartments After
Bottom: Home Depot Before - Home Depot After
St. John's Regional Medical Center Parking Lot Minutes After The Tornado


45 Seconds: Memoirs of an ER Doctor from May 22, 2011 Emergency Department after May 22 tornado...
My name is Dr. Kevin Kikta, and I was one of two emergency room doctors who were on duty at St. John’s Regional Medical Center in Joplin, MO on Sunday, May 22, 2011.

You never know that it will be the most important day of your life until the day is over. The day started like any other day for me: waking up, eating, going to the gym, showering, and going to my 4:00 pm ER shift. As I drove to the hospital I mentally prepared for my shift as I always do, but nothing could ever have prepared me for what was going to happen on this shift. Things were normal for the first hour and half. At approximately 5:30 pm we received a warning that a tornado had been spotted. Although I work in Joplin and went to medical school in Oklahoma, I live in New Jersey, and I have never seen or been in a tornado. I learned that a “code gray” was being called. We were to start bringing patients to safer spots within the ED and hospital.
At 5:42 pm a security guard yelled to everyone, “Take cover! We are about to get hit by a tornado!” I ran with a pregnant RN, Shilo Cook, while others scattered to various places, to the only place that I was familiar with in the hospital without windows, a small doctor’s office in the ED. Together, Shilo and I tremored and huddled under a desk. We heard a loud horrifying sound like a large locomotive ripping through the hospital. The whole hospital shook and vibrated as we heard glass shattering, light bulbs popping, walls collapsing, people screaming, the ceiling caving in above us, and water pipes breaking, showering water down on everything. We suffered this in complete darkness, unaware of anyone else’s status, worried, scared. We could feel a tight pressure in our heads as the tornado annihilated the hospital and the surrounding area. The whole process took about 45 seconds, but seemed like eternity. The hospital had just taken a direct hit from a category EF5 tornado.

Then it was over. Just 45 seconds. 45 long seconds. We looked at each other, terrified, and thanked God that we were alive. We didn’t know, but hoped that it was safe enough to go back out to the ED, find the rest of the staff and patients, and assess our losses.
“Like a bomb went off. ” That’s the only way that I can describe what we saw next. Patients were coming into the ED in droves. It was absolute, utter chaos. They were limping, bleeding, crying, terrified, with debris and glass sticking out of them, just thankful to be alive. The floor was covered with about 3 inches of water, there was no power, not even backup generators, rendering it completely dark and eerie in the ED. The frightening aroma of methane gas leaking from the broken gas lines permeated the air; we knew, but did not dare mention aloud, what that meant. I redoubled my pace.


We had to use flashlights to direct ourselves to the crying and wounded. Where did all the flashlights come from? I’ll never know, but immediately, and thankfully, my years of training in emergency procedures kicked in. There was no power, but our mental generators were up and running, and on high test adrenaline. We had no cell phone service in the first hour, so we were not even able to call for help and backup in the ED.

I remember a patient in his early 20’s gasping for breath, telling me that he was going to die. After a quick exam, I removed the large shard of glass from his back, made the clinical diagnosis of a pneumothorax (collapsed lung) and gathered supplies from wherever I could locate them to insert a thoracostomy tube in him. He was a trooper; I’ll never forget his courage. He allowed me to do this without any local anesthetic since none could be found. With his life threatening injuries I knew he was running out of time, and it had to be done. Quickly. Imagine my relief when I heard a big rush of air, and breath sounds again; fortunately, I was able to get him transported out. I immediately moved on to the next patient, an asthmatic in status asthmaticus. We didn’t even have the option of trying a nebulizer treatment or steroids, but I was able to get him intubated using a flashlight that I held in my mouth.


A small child of approximately 3-4 years of age was crying; he had a large avulsion of skin to his neck and spine. The gaping wound revealed his cervical spine and upper thoracic spine bones. I could actually count his vertebrae with my fingers. This was a child, his whole life ahead of him, suffering life threatening wounds in front of me, his eyes pleading me to help him. We could not find any pediatric C collars in the darkness, and water from the shattered main pipes was once again showering down upon all of us. Fortunately, we were able to get him immobilized with towels, and start an IV with fluids and pain meds before shipping him out. We felt paralyzed and helpless ourselves.

I didn’t even know a lot of the RN’s I was working with. They were from departments scattered all over the hospital. It didn’t matter. We worked as a team, determined to save lives. There were no specialists available -- my orthopedist was trapped in the OR. We were it, and we knew we had to get patients out of the hospital as quickly as possible. As we were shuffling them out, the fire department showed up and helped us to evacuate. Together we worked furiously, motivated by the knowledge and fear that the methane leaks could cause the hospital to blow up at any minute.

Things were no better outside of the ED. I saw a man crushed under a large SUV, still alive, begging for help; another one was dead, impaled by a street sign through his chest. Wounded people were walking, staggering, all over, dazed and shocked. All around us was chaos, reminding me of scenes in a war movie, or newsreels from bombings in Bagdad. Except this was right in front of me and it had happened in just 45 seconds. My own car was blown away. Gone. Seemingly evaporated. We searched within a half mile radius later that night, but never found the car, only the littered, crumpled remains of former cars. And a John Deere tractor that had blown in from miles away.

Tragedy has a way of revealing human goodness. As I worked, surrounded by devastation and suffering, I realized I was not alone. The people of the community of Joplin were absolutely incredible. Within minutes of the horrific event, local residents showed up in pickups and sport utility vehicles, all offering to help transport the wounded to other facilities, including Freeman, the trauma center literally across the street. Ironically, it had sustained only minimal damage and was functioning (although I’m sure overwhelmed). I carried on, grateful for the help of the community.

Within hours I estimated that over 100 EMS units showed up from various towns, counties and four different states. Considering the circumstances, their response time was miraculous. Roads were blocked with downed utility lines, smashed up cars in piles, and they still made it through.

We continued to carry patients out of the hospital on anything that we could find: sheets, stretchers, broken doors, mattresses, wheelchairs—anything that could be used as a transport mechanism.

As I finished up what I could do at St John’s, I walked with two RN’s, Shilo Cook and Julie Vandorn, to a makeshift MASH center that was being set up miles away at Memorial Hall. We walked where flourishing neighborhoods once stood, astonished to see only the disastrous remains of flattened homes, body parts, and dead people everywhere. I saw a small dog just wimpering in circles over his master who was dead, unaware that his master would not ever play with him again. At one point we tended to a young woman who just stood crying over her dead mother who was crushed by her own home. The young woman covered her mother up with a blanket and then asked all of us, “What should I do?” We had no answer for her, but silence and tears.

By this time news crews and photographers were starting to swarm around, and we were able to get a ride to Memorial Hall from another RN. The chaos was slightly more controlled at Memorial Hall. I was relieved to see many of my colleagues, doctors from every specialty, helping out. It was amazing to be able to see life again. It was also amazing to see how fast workers mobilized to set up this MASH unit under the circumstances. Supplies, food, drink, generators, exam tables, all were there—except pharmaceutical pain meds. I sutured multiple lacerations, and splinted many fractures, including some open with bone exposed, and then intubated another patient with severe COPD, slightly better controlled conditions this time, but still less than optimal.

But we really needed pain meds. I managed to go back to the St John’s with another physician, pharmacist, and a sheriff’s officer. Luckily, security let us in to a highly guarded pharmacy to bring back a garbage bucket sized supply of pain meds.
At about midnight I walked around the parking lot of St. John’s with local law enforcement officers looking for anyone who might be alive or trapped in crushed cars. They spray-painted “X”s on the fortunate vehicles that had been searched without finding anyone inside. The unfortunate vehicles wore “X’s” and sprayed-on numerals, indicating the number of dead inside, crushed in their cars, cars which now resembled flattened recycled aluminum cans the tornado had crumpled in her iron hands, an EF5 tornado, one of the worst in history, whipping through this quiet town with demonic strength. I continued back to Memorial hall into the early morning hours until my ER colleagues told me it was time for me to go home. I was completely exhausted. I had seen enough of my first tornado.

How can one describe these indescribable scenes of destruction? The next day I saw news coverage of this horrible, deadly tornado. It was excellent coverage, and Mike Bettes from the Weather Channel did a great job, but there is nothing that pictures and video can depict compared to seeing it in person. That video will play forever in my mind.


I would like to express my sincerest gratitude to everyone involved in helping during this nightmarish disaster. My fellow doctors, RN’s, techs, and all of the staff from St. John’s. I have worked at St John’s for approximately 2 years, and I have always been proud to say that I was a physician at St John’s in Joplin, MO. The smart, selfless and immediate response of the professionals and the community during this catastrophe proves to me that St John’s and the surrounding community are special. I am beyond proud.
To the members of this community, the health care workers from states away, and especially Freeman Medical Center, I commend everyone on unselfishly coming together and giving 110% the way that you all did, even in your own time of need. St John’s Regional Medical Center is gone, but her spirit and goodness lives on in each of you.
EMS, you should be proud of yourselves. You were all excellent, and did a great job despite incredible difficulties and against all odds

For all of the injured who I treated, although I do not remember your names (nor would I expect you to remember mine) I will never forget your faces. I’m glad that I was able to make a difference and help in the best way that I knew how, and hopefully give some of you a chance at rebuilding your lives again. For those whom I was not able to get to or treat, I apologize whole heartedly.

Last, but not least, thank you, and God bless you, Mercy/St John’s for providing incredible care in good times and even more so, in times of the unthinkable, and for all the training that enabled us to be a team and treat the people and save lives.

Sincerely,
Kevin J. Kikta, DO
Department of Emergency Medicine
Mercy/St John’s Regional Medical Center, Joplin, MO

Out Of The Darkness Comes Light...
Ty Pennington's Extreme Home Makeover Built 7 Homes in 7 Days for 7 Families...
St. Marys Catholic Church - the only thing standing after the tornado ripped through JoMo was the Cross.
The cross remains today, a true symbol of faith amid tragedy!
 
This Double Rainbow appeared in Springfield, MO just east of Joplin, minutes after the destructive tornado tore a 6 mile long path through town.
 
So tomorrow we run... 2,500 runners pounding the pavement together to...
 
Run For Joplin...
Run For The Memories...
Run For The Victims...

 xoxo